There are several vitamins that form the Vitamin B group the main numbered vitamins are,
B5 (pantothenic acid)
In a multi complex vitamin, such as the Energy B Complex, other members if the Vitamin B group are included, these are biotin, choline, folic acid, inositol, PABA (para-aminobenzoic acid).
B vitamins in the diet are found from proteins such as fish, meat, eggs, poultry, and some dairy products. Leafy green vegetables, beans, and peas are also very good source of the vitamin. Brown rice and wholegrain cereals are also good however processed carbohydrates such as white flour tend to have much lower levels, this is why some bread has the B vitamins added.
Not getting enough of certain B vitamins can cause various diseases and ailments. The importance of adequate B vitamins in the diet cannot be over stressed. If you're not getting enough of those B vitamins from your diet, taking a combination product like Energy B Complex can simplify the process.